Authentic Self Exercise – How To Identify Your Authentic Self
Do your know who you truly are? Struggling to find just what makes you tick? Use this authentic self exercise guide to reveal the real you!
Hi Trish Davies here and today it’s all about unveiling your authentic self. I have put together this valuable authentic self exercise to help you reveal your true self.
When we’re young, it’s easy to fall into the trap of believing that confidence is something you either have or don’t have. As adults, we know that this isn’t true.
In fact, research has shown that the way in which we view our own self-worth at any given moment has a direct impact. Impact on our ability to succeed at everything from school to relationships.
If you feel like your self-confidence is holding you back in some way, know that it doesn’t have to be that way forever. With time and practice, you can learn how to grow your confidence levels and begin embracing the real you.
Here are several ways you can better understand your authentic self and gain more confidence as a result.
Authentic Self Exercise – Be Honest With Yourself
One of the best things you can do for your confidence levels is to be completely honest with yourself. Even if you can’t see yourself the way you want to see yourself, you have to accept that person and have the respect for them that they deserve.
This can be challenging to do. However but it’s the first step towards gaining more confidence and becoming more comfortable in your own skin.
The more honest you are with yourself, the more likely you are to be able to see the things you need to work. Also the things that you’re doing right.
This can help you to better understand your strengths and weaknesses so that you can work on progressing as a person.
Write Down Everything You Love About Yourself
Another great way to get in touch with your authentic self is to write down everything you love about yourself. This is a great exercise for helping you to build self-confidence. Especially if you feel like you’ve lost touch with the real you over time.
While it may feel silly at first, this exercise is proven to help you to get in touch with your authentic self. It can also help you to see your own self-worth more positively, which can lead to more self-confidence as a result.
Recognize Your Strengths And Weaknesses
Another way to get more in touch with your authentic self is to recognize your strengths and weaknesses. This may seem like a simple concept, but it’s also one that can be incredibly difficult to put into practice.
In fact, many people aren’t even fully aware of their strengths and weaknesses to begin with. As an adult, you should know what your strengths and weaknesses are.
If you don’t, it’s a good idea to spend some time reflecting on your abilities. Then you can determine where you excel and what you could use more practice in.
Once you’ve determined this, you can use it to create a more authentic self-image.
Authentic Self Exercise – Know Your “Why”
Your “why” is the reason for which you do what you do. It’s the driving force behind your authentic self and the thing that keeps you motivated to do what you do.
If you’re having a hard time fully identifying with your authentic self, try to determine your “why”. Think about why you do the things that you do.
While you may not fully grasp it at first, this will help you to better understand your authentic self. Your “why” is something that should never change.
As you progress in life, you may want to change some aspects of yourself. However your “why” should always be present with you.
Commit To Small Acts Of Self-Care
Small acts of self-care can go a long way towards helping you to better understand your authentic self. While it might not seem like they have much to do with confidence, these small acts have a massive impact on your overall sense of self.
This can be anything from taking time to meditate each day to spending time with loved ones when you need it.
It doesn’t matter what you choose to do, as long as it works for you and helps you to feel more in touch with your authentic self.
Take Care Of Your Physical Health
Physical health has a direct impact on your mental health. If you aren’t taking care of your body, you aren’t feeling as confident as you could be.
It’s important to eat healthy, get enough sleep, and exercise regularly to better your mental health. By doing this you will feel more in touch with your authentic self.
If you struggle with confidence and don’t take care of your body, it can be difficult to feel confident in your abilities. This is especially true at work, where it’s important to look your best and maintain a professional appearance.
Find Activities That Help Build Your Confidence
Beyond changing your diet and getting regular exercise, you can also find activities that help to build your confidence. You don’t have to do anything drastic, but you could join a club or class to help you to meet new people and learn new skills.
You could even try something like handwriting analysis to get more in touch with your authentic self. Whatever you choose to do, it’s important to find activities that help to boost your confidence. Then you can fully embrace your authentic self.
Conclusion
What I have shared with you is a valuable authentic self exercise.
It is important to note that confidence isn’t something you achieve and then forget about. As an adult, you have to continuously work on building your confidence and reminding yourself that you are worthy of the positive things in life.
This includes everything from your relationship with yourself to your ability to succeed at work and maintain healthy friendships. To better understand your authentic self and gain more confidence as a result, you need to be honest with yourself.
Also to recognize your strengths and weaknesses. You also need to know your “why” and commit to small acts of self-care. You can find activities that help build your confidence and go beyond changing your diet and getting regular exercise.
Helping you build your authenticity, authority and audience.
Trish Davies
Build Your AU
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